Inspire to Run Podcast
Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
Podcasting since 2020 • 134 episodes
Inspire to Run Podcast
Latest Episodes
Why Running Communities are the Secret to Staying Motivated with Kayla & Jarrod
#134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO ...
•
Season 2
•
Episode 134
•
35:39
5 Running Tips to Crush Your Fears & Help You Succeed with Frank Walsh
#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in runn...
•
Season 2
•
Episode 133
•
32:09
5 Effective Ways to Embrace Discomfort in Training and Races
#132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during t...
•
Season 2
•
Episode 132
•
19:53
10 Quick Health and Fitness Tips Every Busy Professional Needs
#131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insigh...
•
Season 2
•
Episode 131
•
26:13
5 Ways to Improve Confidence and Enhance Your Runs with Positive Self Talk
#130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly a...
•
Season 2
•
Episode 130
•
23:34
